During this season, there is a particular demand for supplements to strengthen the immune system and prevent potential respiratory infections, especially in young children.
For those looking for herbal solutions that do not interfere with homeopathic treatments, here are some plants you should know:
Para quem procura algumas soluções fitoterapêuticas, sem que estas interfiram nos seus tratamentos com homeopatia, estas são algumas plantas que deve conhecer:
Black Elderflower
The flower of this plant has shown excellent antioxidant and anti-inflammatory properties and stimulates the production of immune system cells. In addition to its antibacterial action against certain groups of bacteria, this plant is especially important for its antiviral action. Its components can inhibit viral replication, particularly in respiratory viruses like influenza and parainfluenza.
It is a good option for those who tend to catch colds easily. It can be taken throughout the season or at the onset of symptoms.
Como posso tomar: Infusão das flores, cerca de 4-5g, 3 vezes por dia Existem no mercado, vários suplementos com unicamente o extrato desta planta ou em sinergia com outras.
Equinacea
This plant is already very popular for its immune system benefits. Like elderflower, it stimulates the immune system by increasing the production of neutrophils, macrophages, NK cells, among others. It also has antiviral properties, especially against influenza and herpes viruses.
It can be taken as a preventive measure or as a treatment for upper respiratory tract infections. It is also a good ally in treating urinary tract infections.
How to take it: Decoction of the plant’s roots or supplementation in drops or capsules, already formulated and available on the market.
Astragalus
This plant is one of the best allies in disease prevention and maintaining overall health. Its effects are increasingly being researched, and it has a range of functions that draw significant attention: antioxidant and anti-aging action; protective action against radiation effects; inhibits the proliferation and stimulates the death of tumor cells; regulates blood sugar levels; modulates immune system activity and has antiviral properties.
Overall, it is an excellent tonic for the body and can be combined with other plants. Ideal for immune support during the cold season.
