{"id":1912,"date":"2024-01-03T22:50:59","date_gmt":"2024-01-03T22:50:59","guid":{"rendered":"https:\/\/ahomeopatica.com\/?p=1912"},"modified":"2024-01-03T22:58:31","modified_gmt":"2024-01-03T22:58:31","slug":"sono-de-qualidade-a-chave-premium-para-a-saude","status":"publish","type":"post","link":"https:\/\/ahomeopatica.com\/en_gb\/sono-de-qualidade-a-chave-premium-para-a-saude\/","title":{"rendered":"Premium Key to Health: Quality Sleep"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1912\" class=\"elementor elementor-1912\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-788105b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788105b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdd6561\" data-id=\"bdd6561\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b18e84e elementor-widget elementor-widget-spacer\" data-id=\"b18e84e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6242fd68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6242fd68\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-544de23f\" data-id=\"544de23f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3d88e8 elementor-widget elementor-widget-heading\" data-id=\"3d3d88e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">sono de qualidade - a chave premium para a sa\u00fade<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70498dd elementor-widget elementor-widget-spacer\" data-id=\"70498dd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ab217\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-585bdb6f\" data-id=\"585bdb6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f770f5f elementor-widget elementor-widget-image\" data-id=\"f770f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ahomeopatica.com\/wp-content\/uploads\/2024\/01\/girl-gfb4ab051f_1280-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1913\" alt=\"\" srcset=\"https:\/\/ahomeopatica.com\/wp-content\/uploads\/2024\/01\/girl-gfb4ab051f_1280-300x200.jpg 300w, https:\/\/ahomeopatica.com\/wp-content\/uploads\/2024\/01\/girl-gfb4ab051f_1280-1024x682.jpg 1024w, https:\/\/ahomeopatica.com\/wp-content\/uploads\/2024\/01\/girl-gfb4ab051f_1280-150x100.jpg 150w, https:\/\/ahomeopatica.com\/wp-content\/uploads\/2024\/01\/girl-gfb4ab051f_1280-768x511.jpg 768w, https:\/\/ahomeopatica.com\/wp-content\/uploads\/2024\/01\/girl-gfb4ab051f_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522759dc elementor-widget elementor-widget-spacer\" data-id=\"522759dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d91354 elementor-widget elementor-widget-text-editor\" data-id=\"51d91354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">Em m\u00e9dia passamos um ter\u00e7o da nossa vida a dormir. Porqu\u00ea o sono \u00e9 t\u00e3o importante?<br \/>De forma geral o sono permite o organismo descansar da atividade do dia e recuperar de toda a energia despendida e do desgaste das c\u00e9lulas e tecidos. Um sono sem qualidade n\u00e3o s\u00f3 afeta a mente mas todas as fun\u00e7\u00f5es do corpo.\u00a0<br \/><br \/>O sono \u00e9 t\u00e3o importante porque:<br \/>1)\u00a0<strong>Recupera e regenera:<\/strong>\u00a0repara as c\u00e9lulas, tecidos e vasos sangu\u00edneos. Estimula o desenvolvimento muscular<br \/>2)\u00a0<strong>Regula o ciclo circadiano<\/strong>: acerta o ritmo biol\u00f3gico permitindo que todas as fun\u00e7\u00f5es do corpo estejam organizadas<\/span><\/h1><div><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">3)\u00a0<strong>Trabalha a aprendizagem e mem\u00f3ria<\/strong>: absorve novas aprendizagens, trabalha a mem\u00f3ria\u00a0 melhora a concentra\u00e7\u00e3o<br \/>4)<strong>\u00a0Estabiliza as emo\u00e7\u00f5es<\/strong>: processa mem\u00f3rias emocionais, novas emo\u00e7\u00f5es e liberta pontos de tens\u00e3o emocionais atrav\u00e9s dos sonhos<br \/>5)\u00a0<strong>Estimula o sistema imunit\u00e1rio<\/strong>: melhora a resposta imunit\u00e1ria a novos agentes patog\u00e9nicos, e diminui a predisposi\u00e7\u00e3o a certos tipos de infe\u00e7\u00f5es, mais comum as respirat\u00f3rias<br \/>6)\u00a0<strong>Regula o metabolismo<\/strong>: h\u00e1 uma regula\u00e7\u00e3o hormonal e melhora o metabolismo, ajudando no processo de emagrecimento ou manter o peso correto<br \/><br \/>Uma priva\u00e7\u00e3o de sono cr\u00f3nica est\u00e1 associada a um aumento de risco de mortalidade, associado ao aumento de doen\u00e7as cardiovasculares, diabetes, obesidade e cancro.\u00a0<\/span><\/div><div><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">Um sono de qualidade n\u00e3o s\u00f3 depende do n\u00famero de horas dormidas, como da sua altura do dia e regularidade. \u00c9 recomendado um adulto dormir 7h a 9h.\u00a0<\/span><\/div><div><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">A pr\u00e1tica de uma boa higiene do sono \u00e9 fundamental para quem pretende alcan\u00e7ar um estilo de vida saud\u00e1vel e prevenir o surgimento de doen\u00e7as.<\/span><\/div><ul><li><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">\u00a0Evite jantares pesados ou comer algumas horas antes de deitar\u00a0<\/span><\/li><li><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">\u00a0Pratique exerc\u00edcio f\u00edsico com regularidade<\/span><\/li><li><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">\u00a0Mantenha um hor\u00e1rio de dormir regular<\/span><\/li><li><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">\u00a0Fa\u00e7a atividades relaxantes antes de deitar<\/span><\/li><li><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">\u00a0Evite o uso de ecr\u00e3s antes de deitar<\/span><\/li><\/ul><div><br \/><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">Se sofre de ins\u00f3nias ou de algum modo as noites s\u00e3o mal dormidas ou acorda igualmente cansado como se deitou, deixo aqui alguns medicamentos que podem revolucionar o seu dia-a-dia:<\/span><\/div><h1 style=\"text-align: center;\"><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\">\u00a0<\/span><\/h1><div><span style=\"font-family: Georgia, Palatino; font-size: 14pt;\"><strong>Arsenicum album:\u00a0<\/strong>existe uma grande inquieta\u00e7\u00e3o mental, ansiedade, agita\u00e7\u00e3o que n\u00e3o deixa adormecer ou ter um sono profundo. A hora mais afetada \u00e9 entre a 1h e as 3h da manh\u00e3.<br \/><br \/><strong>Nux vomica:<\/strong>\u00a0adormece facilmente mas depois acorda e j\u00e1 n\u00e3o consegue voltar a dormir ou s\u00f3 adormece perto da manh\u00e3, pelo que acorda bastante cansado. Acorda pelas 3h e existe uma agita\u00e7\u00e3o mental com muitos pensamentos ou preocupa\u00e7\u00f5es do dia-a-dia. Precisa de recorrer a caf\u00e9s e outros estimulantes para se manter acordado durante o dia.<br \/><br \/><strong>Opium:\u00a0<\/strong>a ins\u00f3nia \u00e9 completa ou o sono \u00e9 muito leve pelo que acorda ao m\u00ednimo ru\u00eddo ou movimento. Apesar de bastante cansado n\u00e3o consegue adormecer.<br \/><br \/><strong>Coffea cruda:\u00a0<\/strong>ins\u00f3nia por excita\u00e7\u00e3o mental, ideias, alegria, ou novas not\u00edcias. Muito \u00fatil para crian\u00e7as que n\u00e3o dormem na v\u00e9spera de eventos, festas, viagens,\u00a0<br \/><br \/><strong>Avena sativa:<\/strong>\u00a0um excelente t\u00f3nico, quando existe esgotamento mental, falta de for\u00e7a, cansa\u00e7o acumulado que leva ao desenvolvimento de ins\u00f3nias.<br \/><br \/><strong>Cocculus indicus<\/strong>: medicamento chave para regular e estabilizar o ciclo circadiano. Ins\u00f3nias para quem trabalha por turnos, cuidadores ou para quem sofre de jet-lag.\u00a0<br \/><br \/>Gostou deste conte\u00fado? Partilhe!<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d3015 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d3015\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6132be1\" data-id=\"6132be1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3500d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3500d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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elementor-top-section elementor-element elementor-element-85199f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85199f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fe1a361\" data-id=\"fe1a361\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b59a859\" data-id=\"b59a859\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-415ac6f elementor-widget elementor-widget-html\" data-id=\"415ac6f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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chave premium para a sa\u00fade Em m\u00e9dia passamos um ter\u00e7o da nossa vida a dormir. Porqu\u00ea o sono \u00e9 t\u00e3o importante?De forma geral o sono permite o organismo descansar da atividade do dia e recuperar de toda a energia despendida e do desgaste das c\u00e9lulas e tecidos. 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